Nowadays, there’s a lot of sadness in the world. Even those of us who haven’t lost someone close to us can feel the rising sense of despair that’s sweeping the globe. Never before have we had to cope with so much loss, everyone we know has lost someone to COVID-19, and we can’t help but wonder when it’s our turn to experience COVID grief.
The resulting anxiety, depression, and even guilt due to escaping unscathed so far are an unbearable load for all of us to carry.
COVID Grief is a New Kind of Grief
Usually, when someone we love dies, we get to say goodbye according to ancient rituals that help us to move on and start the healing process. COVID-19 has robbed us of this.
Now, experts say that those affected are suffering unprecedented amounts of post-traumatic stress disorder, dysfunctional grief, and separation distress.
Then there’s the overwhelming sense of guilt associated with surviving a bout of COVID-19 when others haven’t been so lucky.
Don’t suffer in silence
Yes, everyone’s going through a sense of loss right now, but that only makes supporting each other even more important.
Don’t isolate yourself
It’s important to discuss your feeling with friends, family, mentors, or spiritual leaders. You can still reach out for comfort via phone, text messages, video calls, and email.
If you’re having difficulty expressing your feelings verbally, write down how you’re feeling. Talk about those you have lost and how special they are. We have a page dedicated to just that. Please use it.
Don’t try to hide from your feelings or suppress them. You’ll cause yourself untold harm.
Read some more of our blogs on how to cope with grief and survivor’s guilt and follow the tips we’ve listed there. Take care of yourself, so you can stay safe both mentally and physically.