News
Back to work | Covid Anxiety
How to Manage Back to Work Anxiety So far, South Africa’s COVID journey has been long, difficult, and unpredictable. So, if you’ve been working from home all this time and [...]
Coping Resources | Emotional Intelligence
Managing Your Emotions with Four Key Emotional Intelligence Skills We all know that IQ measures our ability to pass a series of mental tests, but what is EQ. EQ is [...]
COVID Vaccination | Inoculation Misinformation
Making Your Own COVID Vaccination Choices Are you going to play your role in stopping the spread of COVID-19 by getting vaccinated? Perhaps you have already made what you believe [...]
Why Are You Having Bad Dreams
At times it may seem like life’s becoming a living nightmare, but what do you do when your sleep routine’s suffering from bad dreams and real nightmares? A dream survey [...]
Anger Management During a Pandemic
Do you feel like you might snap at any minute? Do you find yourself lashing out at loved ones for the slightest reason? You’re not alone. Outbursts of anger are [...]
Ways to Cope When You’re Feeling Lonely
Loneliness is one of the often ignored side-effects of living through a pandemic. Whether you’re self-isolating due to suspected infection, recovering from COVID, or staying at home to keep yourself [...]
Mr Tsepo Tshola
Tsepo Tshola has been part of every celebration and loss in most of our homes. It’s like his voice held space for black joy and black pain. Tsepo was larger than life. He was an embodiment of hope, as his name suggested. Tsepo lives on through song, voice, aura and sheer presence. Through song he healed broken hearts and stopped wars.
Stay Strong, Stay Safe, Stay Home: How to Help During Coronavirus
It’s easy to feel helpless right now, but that isn’t going to help anyone. Least of all you... The best way to feel better about your own situation and things [...]
It’s Time to Boost African Self-Sufficiency
Nations that were once categorised as ‘developing’ have been changed forever by the COVID-19 pandemic. Inequality and poverty have worsened making third world countries ever more dependent on external stimulus [...]
5 Positivity Tips For Surviving a Pandemic
The ongoing challenges surrounding the coronavirus pandemic have taken their toll on every aspect of our lives. Not only are we facing severe restrictions on our freedoms, but we’re constantly [...]
Replacing Family Conflict and Building Strong Family Bonds in Challenging Times
Round about now, we’re all a little sick of the sight of each other, right? Months of confinement followed by a restriction on outings or getting to see friends is [...]
Dealing With COVID Fatigue
After over a year of restrictions, economic distress, and overwhelming despair, we’re all a little tired of the COVID pandemic. COVID fatigue has South Africa, and the world in its [...]
