Toward the end of last year, the nation breathed a collective sigh of relief as almost all lockdown restrictions were lifted. Yet, the bubbles had barely settled on our champagne when the dreaded second-wave hit.
We almost lost Christmas and we enjoyed New Year with candles on the couch instead of celebrating with our friends. Nobody disagrees that we’ve all had enough of this pandemic right now, but it never seems to end.
Once again, it’s totally fine to feel the anxiety, depression, and despair you’re experiencing right now. Here are some more tips for keeping up the fight and dealing with ongoing COVID-19 anxiety.
Working and Schooling from Home
By now we should all be used to working from home – not! It’s okay for your new-style day job as a worker and a teacher/distance education student to get you down. Focus on gratitude for the fact you still have a job.
Remember, there were things you didn’t like about going to the office and dealing with school every day too. Nothing’s ever perfect, so take a deep breath and do the best you can.
Everyone’s in the Same Boat
COVID fatigue’s well-and-truly set in by now. We’re all tired of our ongoing struggles, so take it easy on your family members, and yourself. There will be times when everyone’s at each other’s throats.
Anger and frustration are totally normal and expected in these times. Whenever you feel like you’re about to become embroiled in another heated argument, take a step back, grab your facemask and go for a walk instead.
Don’t Give up Hope – Meet COVID-19 anxiety head-on!
Believe it or not, the world’s survived worse pandemics than this one before. Never lose sight of the fact that it will end eventually if we all take responsibility for our own health.
Abide by the safety regulations, follow the rules and one day, you too, will be able to say you