Back to work | Covid Anxiety
How to Manage Back to Work Anxiety So far, South Africa’s COVID journey has been long, difficult, and unpredictable. So, if you’ve [...]
Coping Resources | Emotional Intelligence
Managing Your Emotions with Four Key Emotional Intelligence Skills We all know that IQ measures our ability to pass a series of [...]
COVID Vaccination | Inoculation Misinformation
Making Your Own COVID Vaccination Choices Are you going to play your role in stopping the spread of COVID-19 by getting vaccinated? [...]
Why Are You Having Bad Dreams
At times it may seem like life’s becoming a living nightmare, but what do you do when your sleep routine’s suffering from [...]
Anger Management During a Pandemic
Do you feel like you might snap at any minute? Do you find yourself lashing out at loved ones for the slightest [...]
Ways to Cope When You’re Feeling Lonely
Loneliness is one of the often ignored side-effects of living through a pandemic. Whether you’re self-isolating due to suspected infection, recovering from [...]
Mr Tsepo Tshola
Tsepo Tshola has been part of every celebration and loss in most of our homes. It’s like his voice held space for black joy and black pain. Tsepo was larger than life. He was an embodiment of hope, as his name suggested. Tsepo lives on through song, voice, aura and sheer presence. Through song he healed broken hearts and stopped wars.
Stay Strong, Stay Safe, Stay Home: How to Help During Coronavirus
It’s easy to feel helpless right now, but that isn’t going to help anyone. Least of all you... The best way to [...]
It’s Time to Boost African Self-Sufficiency
Nations that were once categorised as ‘developing’ have been changed forever by the COVID-19 pandemic. Inequality and poverty have worsened making third [...]
5 Positivity Tips For Surviving a Pandemic
The ongoing challenges surrounding the coronavirus pandemic have taken their toll on every aspect of our lives. Not only are we facing [...]